How important is brushing and flossing in making your teeth and gums stronger?

Dentists often recommend that a person should brush at least twice a day. But not everyone follows the instructions, and they realize its importance only when they get a toothache or cavity due to poor oral hygiene. Apart from cavities, brushing and flossing can lead to other health problems. Therefore it is necessary to maintain good oral health.

Why should you brush and floss regularly?

Eating breakfast, drinking coffee or tea, and then eating lunch in the afternoon and dinner at night are part of our daily diet routine. Our diet and eating habits may lead to staining the teeth and the build-up of bacteria within the gap between teeth and gums. By brushing your teeth, you can get rid of those stains, stay away from bad breath and thus keep your teeth whiter and brighter. However, a toothbrush has its limitations. It cannot reach every area within the teeth, especially the gaps between teeth and gums. Some food particles will get stuck in that area, leading to plaque accumulation. You can notice that the tooth will then decay, the gums become unhealthy and lousy breath becomes a common symptom. Here is where the importance of flossing comes into effect.

How to properly floss?

Many people start flossing daily, but they tend to stop using it over time because they feel it takes too much time or doesn’t know how to use it properly. Flossing helps remove the food particles stuck within the teeth and which the bristles of a toothbrush cannot reach. Thus, flossing helps maintain good oral hygiene free of bacteria by removing food debris from the teeth. You should take 18 inches of floss and wrap both ends around one of your fingers in each hand. It would help if you moved it between the teeth to clean every section of the gaps between them. Flossing can be performed before or after meals to achieve the best results. Make flossing a regular habit similar to that of brushing.

How do you benefit from oral hygiene?

You will be able to experience both short-term and long-term benefits by keeping your teeth clean.

Teeth become stronger: By cleaning your teeth in the morning and night, your teeth become stronger and healthier. Thus a stronger tooth helps in chewing the food properly. 

Save Money: By having healthier teeth, the need for seeing a dentist in McKinney also decreases substantially. Dental treatment by a McKinney dentist can be costly. The insurance companies do not cover specific dental treatments. Therefore it is essential to maintain clean and healthy teeth to save money.

Smile Better: By cleaning your teeth regularly by brushing and flossing, you will have a clean set of teeth to show off while smiling.

You need not worry about hiding the smile from stained teeth anymore with regular brushing and flossing. Contact the best dentist in McKinney to have a detailed dental checkup.